Weight Loss Using Elliptical
Posted May 23, 2009
By admin
elliptical weight loss?
The last two years I have gained much weight and I'm desperate for the loss of it. I am thinking of buying an elliptical help me. I need to lose weight in the butt and thighs as possible. It also can not run or use a treadmill a lot, due to injury on the ankle a couple of years ago.
The cross trainer is pretty good, the movement is fun and good for most of his legs and arms. problem I have isn't with him is more efficient burner i can only burn 9 calories per minute on the cross trainer, while on a bike I can do 13. its only 4 more a minute, but it all adds up when its done a long session.
Exercise Techniques : How to Lose Weight on an Elliptical Machine