Weight Loss Online Game
My calorie requirements? : Your professional opinion, please?
I've been searching online for a few days trying to figure out my needs calories to lose weight. However, estimates vary widely and sometimes conflict with each other. Like to know of a true professional. Here statistics me: Male, 36 years old, 5'8, 210 lbs I am a teacher, I see a lot of TV and play video games during the week. Not very active outside of school, except … I 1.5h in the gym 4 times a week. 30 minutes running / 1 hour with moderate weight training throughout the body. My weekends are moderately active. Walking the city, go shopping with my SO. My goal: I want to lose two pounds a week. I've been trying since 1700 calories (hunger!) And full 3000, but feeling that I I ate too much. I have been caring for yo-yo around that range during the week, depending on how hungry I'm on a particular day. How many calories should I take in day to day?
For faster weight loss, eating only 1500 calories. It takes a few days (about 3-7) so that your body stop hungry, but eventually get used to less food. Eat 5-7 times a day, small meals and eat foods high in fiber to feel full. Also, be sure drink plenty of water, like the body occasionally confuse thirst for hunger. In addition, negative calorie foods, like apples and celery, the supply of calories, but still occupy space in your stomach. Your exercise routine seems pretty good, but you can increase the intensity to see more results. Good luck, and if you have any questions, feel free to email me.
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