Weight Loss Diet Menu

I have a question about weight loss, what should I do if I have to go on a diet but I can not because of the family?
My husband and I are fat and need to be buying low-fat everything and healthy eating. But the daughter of output is so weak she cannot eat things like that, who needs to win eight, besides that is on a strict budget and we can not pay the two types of food. I want to make dinners like baked chicken with vegetables healthy, but I need to weight gain not to miss? is a commitment to you? A menu would be great!
all you have to do is hmmmmmmmmmm not becaue I'm not a doctor I will help anyway DONT eat anything to please, I think that is if you do not like my answer theni'm sorry I did my best to respond to the hope helps
Zone Diet Menu Plan – How to lose weight quickly