Fat Loss

if I'm on a diet to lose weight, are peanuts a healthy snack?

Thank you.

Eat more walnuts are loaded with poly-and monounsaturated fats, healthy fats similar to that in olive oil and fatty fish like salmon, to prevent gallstones. In fact, a study Harvard showed that women who eat only 5 oz of nuts a week are 25% less likely to need surgery for stones always annoying. Yes they are healthy eating …

Healthy Snacks for Energy, Weight Loss and Memory