Fat Loss Running
Your experience: the most effective cardio to lose fat in general?
What is the most effective form of cardio for fat loss whole body, jogging, walkign run, bike, or jumping rope. I lose about 20 ls at 4 months old. In his experience of cardio worked best for you slimming down everywhere?
Jump rope is effective but has a time for a person to any teacher of the rope and consistently for an amount long interval of time to run is the best way in my opinion, what I do is: 1. start at nice little rhythm to run a mile in the strip mill rolling i tend to 6.0 2. when you reach the mile in track until i 7.0 to 7.5 depending on how I feel another mile 3. After working up a sweat I'm going to 5.5 for a mile means to rest and then go to 8.0 for the last mile that varies from day to day to where to go or how fast I can go, but basically its going a steady pace will go faster than your heart races remaining steadily recovering … hit it again this method of shocks your metabolism rises during that time and allows the body to burn more fat in that time
Real Cardio For Real Fast Fat Loss- How to Use High Intensity Interval Training (HIIT) and Sprints